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Power of the Present

Dan Smith
Hammonton, NJ, USA

Power of the Present provides mindfulness training programs designed to help people manage their stress in a positive way. It's never too late to take control of your life.

Power of the Present is a platform designed to promote the amazing benefits of yoga, yoga nidra and meditation.When we are present in each moment, we make that moment the focus of our awareness, instead of being lost in thoughts of the past or the future. When we are lost in thought, not only are we putting thought in front of the experience of life, we also suffer in some aspect because our attention is split between thought and present moment awareness. Power of the present is about offering tools to help get back to the present moment

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