WE Empower

I am a Body Confidence Coach who empowers women to ditch the scale, stop hating their bodies and live a confident body life. My goal is to support women to go from insecure and unhappy in their bodies to confident and comfortable. I help women do this through mindset work, self-talk strategies, journaling, meditation, and boundary setting. We unpack everything from diet culture, familial relationships, clothing, how to create a mantra, and so much more. Reframing how women feel in their bodies and how they see their bodies is vital to helping women feel more confident and accepting of their bodies.

I am an eating disorder survivor who suffered from body hatred, insecurity, and negative self-talk for over ten years. I was in a constant cycle of dieting, berating my body, and telling myself that I wasn't enough as I was. I was constantly chasing a smaller size, thinking that it would bring me happiness. It never did. I started this business so that I could help other women ditch their insecurity and start feeling accepting and confident in their bodies. I am motivated each day to help women not miss out on life moments because of their insecurity in their bodies. I don't want women to hide in a coverup by the pool like I did so many times. I don't want women to feel like they have to earn their food or work out every single day to accept their bodies. I want women to feel confident and empowered in their bodies, and that is what motivates me to do this work and help as many people as I can.