Are you feeling the fatigue and exhaustion? It's been a wild mental and emotional ride for many people during our last two years with our global pandemic.
Now the world and our work is beginning to re-open up and we're returning to a new normal.
Now we know it's a blessing for some...
But it's also a moment of high stress because we've all been managing some form of coping, or crisis during this time...
Whether as parents dealing with continous school closures...
Navigating the work-life blur...
Small business owners stressing out about their livlihoods for their businesses and staff with seemingly no end in sight...
Lack of boundaries at home and at work. (In your face much??)
Zoom Fatigue.
Lonliness from isolation, caring for aging parents...
Just to name a few.
And let's be real and honest, the #GreatResignation we've been experiencing as people have been flocking out of the workplace really has been centered around two things:
1. Leaving an employer that doesn't care about your mental, emotional and financial wellbeing
2. Seeking a career that brings you meaning (not suck you dry of it.)
Now to ask you to just jump right back into this "new normal" (and not the old normal you're used to) is unfair and probably irresponsible.
And what we've been doing with workplaces, we're now opening it up to the community with one clear goal:
Helping People Recover.
This isn't some other prevention, self-care, go for walks, take a warm bath, pop in your Calm app or journal your way to emotional wellbeing type of challenge...
This is purely about mental and emotional self-regulation.
Think of it as a Mind-Heart Detox.
Out of survival, we've gained some unsavory unhealthy habits - not just physical ones like more junk food, Uber Eats, poor sleep hygeine and slothing on the couch...
But mental and emotional habits that:
- Chronically stress you out and emotionally drain you
- Creating co-dependency on partners and being an emotional vampire
- New emotional triggers that put you into an anxiety frenzy, panic, worry overload and being angry and bitter more than often - Hulk SMASH!
- Causing Stress Eating. Sugar. Carbs. All-Day Snacking.
And the BIG ELEPHANT IN THE ROOM is trauma...
All the small things in micro-doses that have added up and made you into someone that you don't even recognize anymore.
What you need are new skills to release all of that mental and emotional baggage in your nervous system.
And you don't need a PHD or become a therapist to learn and do it.
Over the course of 5 weeks, we'll be teaching these skills AND making sure you put it into practice is small doses.
Start by Joining the waitlist for the 30-Day Burnout Recovery VIP Challenge Sweepstakes below for more information.
👇👇👇
Transcend The Hustle Subscription Plans
Now we could say that this ALONE adds more value into your life and people will be FLOCKING to start their recovery journey...
But we're all tired.
We get it and acknowledge it.
So we're adding some extra incentives to get you going, with a promise that you'll actually gain MORE ENERGY by learning this, even if it only means investing in less than 90 minutes a week at your own pace.
👉 Here is Our Pool of Prizes!
- Wellbeing and Burnout Relief Kits
- Free LIFETIME membership to our Wellbeing and Recovery Support Community
- A Virtual Breakthrough Session with Clinical NLP and MER
AND A GRAND PRIZE BURNOUT RETREAT with an all-inclusive stay at the Riu-Hotel and Resorts in Jamaica.
So what does this all entail?
This is what you'll be experiencing with our 30 Day Challenge:
Every week you'll be given a simple assignment to post into our community.
It'll be running LIVE every week on Wednesday AND you will have access to the replays if you miss it.
Now are you an overachiever? (Sure you are right, that's why burnout is real.)
Our entire challenge, step by step, is already on our community platform that we've been running with workplaces since 2021.
You can binge watch and complete all the assignments in one-go if you wish.
Whatever the case, it's self-paced and we do our best to set you up for success.
What if you have questions or need some accountability through this challenge?
We got you covered.
Every Thursday we have group coaching sessions and open office hours where you can ask questions and quite honestly, just show up during that blocked off time to finish your weekly simple assignment.
More information to drip your way...
Just get started by joining our waiting list and follow along my instructions in the emails to follow.
Transcend The Hustle Subscription Plans
(AND OH! PAY ATTENTION TO MY EMAIL SERIES BECAUSE IT'LL GIVE YOU THE EXACT BLUEPRINT TO MAXIMIZE YOUR CHANCES TO WIN THE GRAND PRIZE)
You can also learn more and register at: www.burnoutrecoverychallenge.com
Written By: Sovereign Norris, Community and Social Media Manager at The Burnout Clinic