Tangible Wellness

Hi! I'm Alia, a Registered Dietitian, trained nutrition expert and a member of the College of Dietitians of Ontario. I am the founder of Tangible Wellness - a health-focused practice that puts you first!

I'm a dietitian, but also a real person who understands real-life problems and the barriers that stand in the way of change. I really believe that food, and the nutrients it offers, are the foundation for a healthy and functional body and mind. I also believe that food is delicious! And it can stay that way, even while we make lifestyle changes to achieve our best health.

I really believe in embracing simplicity through our diets. Eating well in real life can be a challenge, but it doesn’t have to be complicated. With all the misinformation out there, I know how hard it is to determine a path that’s healthy and right for you. I can help with that! 

Whether you are trying to manage your weight, need advice for your picky eating toddler or manage a health condition like cholesterol, we can work together to expand your knowledge and practically meet your goals.