Pilates and Ballet
Welcome! I'm Sarah James. I was first introduced to Pilates at my ballet school in Boca Raton, Florida under John Mahoney. I danced many years as a professional ballerina for both American Ballet Theatre and North Carolina Dance Theatre and hold a B.A. in Dance and Arts Administration from Mercyhurst College.
I am inspired by the connection of movement, body, and grace that ballet and Pilates share, and am now a certified instructor. I was certified under Master Teacher Brett Howard, who has direct lineage to Joseph Pilates through Romana. I've been teaching pilates for over 10 years and am considered an expert in the field.
Currently, I have a bi-weekly virtual subscription plan available... I hope you'll join me!
Welcome! I'm Sarah James. I was first introduced to Pilates at my ballet school in Boca Raton, Florida under John Mahoney. I danced many years as a professional ballerina for both American Ballet Theatre and North Carolina Dance Theatre and hold a B.A. in Dance and Arts Administration from Mercyhurst College.
I am inspired by the connection of movement, body, and grace that ballet and Pilates share, and am now a certified instructor. I was certified under Master Teacher Brett Howard, who has direct lineage to Joseph Pilates through Romana. I've been teaching pilates for over 10 years and am considered an expert in the field.
Currently, I have a bi-weekly virtual subscription plan available... I hope you'll join me!
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