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Revolutionary Health & Fitness

Sun Salutation Tip

Roger Davies
Roger DaviesPublished on November 05, 2021

☀️☀️☀️When you practice your sun salutations, be sure to time your breath – breathing in or out – each time you flow from one pose to the next. ☀️☀️☀️

For instance, exhale as you bend into forward fold, inhale as you rise up into table, exhale as you step back into down dog, etc. When you time the breath and movement together, you’ll notice how easily the sequence flows and how it allows you to get deeper into the stretch.

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