L I T Wellness Solutions
Diet culture pervades our society and has created a value for thinness that has unknowingly caused a weight bias as well. It has also made people unwell. Because of this unhealthy culture, many people have lost sight of the importance of health at every size because a hyper-focus on the world's values of fitness and segmentation have overshadowed the wellness values of health and wholeness.
Our non-diet dietitian nutritionist doesn't want to give you a diet prescription, she wants to help you create a life prescription that leads to food, body, life, and health freedom.
Tanya Jolliffe is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional with decades of experience in nutrition education, health coaching, behavior modification, and lifestyle modification support. She is the author of "The Mindful Me Journey - A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise," a mindfulness-based journaling book that was an Amazon #1 new release in 2019 that has now reached international distribution.
Our culture of wellness approach helps people focus on dimensional well-being to create a lifestyle where the values of health and wholeness are promoted and practiced. As you move away from diet and fitness culture to embrace health and wholeness you foster lifestyle well-being, learn how to manage stress, eat intuitively, and accept and move your body with mindful awareness.
Diet culture pervades our society and has created a value for thinness that has unknowingly caused a weight bias as well. It has also made people unwell. Because of this unhealthy culture, many people have lost sight of the importance of health at every size because a hyper-focus on the world's values of fitness and segmentation have overshadowed the wellness values of health and wholeness.
Our non-diet dietitian nutritionist doesn't want to give you a diet prescription, she wants to help you create a life prescription that leads to food, body, life, and health freedom.
Tanya Jolliffe is a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional with decades of experience in nutrition education, health coaching, behavior modification, and lifestyle modification support. She is the author of "The Mindful Me Journey - A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise," a mindfulness-based journaling book that was an Amazon #1 new release in 2019 that has now reached international distribution.
Our culture of wellness approach helps people focus on dimensional well-being to create a lifestyle where the values of health and wholeness are promoted and practiced. As you move away from diet and fitness culture to embrace health and wholeness you foster lifestyle well-being, learn how to manage stress, eat intuitively, and accept and move your body with mindful awareness.
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