1-15 October 2021 ↠ We are OnlineDear friends, The 29th of September the Yin class is cancelled due to traveling reasons. From the 1st to the 15th of October our classes are Live Online with Zoom. Here we have 1 Yin yoga class (4+11 Oct) and 1 Ashtanga class (7+12 Oct) each week. So if you start, we advice to book first the Single Membership on the beginning of the month or simply choose a different class each week. The last 2 weeks of October we plan to put the hybrid classes back again. That is why we request you to be alert before booking. Thank you for your patience and understanding. See you soon on the mat! Namasté Team Littleboomland <img src="https://subkit-core-media-prod.s3.amazonaws.com/post/33c2fcc9-0c3e-4e91-b6f7-7893e74f14d4/e4876ca8-c43c-4722-838e-39797df3e6fe/0436c313-aa41-4920-bde6-1af989625f43.jpeg" style="max-width:672px;display:block;width:100%;margin:18px auto" />

Hello dear one,Welcome at Littleboomland, located very near Lisbon in Portugal. A sacred home and work place held by Francisca and João. Here we share yoga, meditation and Permaculture. João teaches Mindfulness in Portuguese and is a mentor for teachers in training. For 11 years Francisca worked as a YouthCare professional and coach for Pedagogical employees in the Netherlands. Since 2004 she follows the path for yoga with care and devotion. After several Teacher trainings and yoga formations, she officially started to teach in 2014, now specialized for Ashtanga yoga, Yin yoga, Myofascial - and Trauma release. These are traditional and therapeutic practices. When you join the weekly yoga classes she supports your yoga journey. A practice to offer yourself that needed space to heal from within or gain the pause to breathe and be. Classes cultivate a healthy body and mind. Be warmly received by the yoga community. Get to know our dedicated practitioners and enjoy group sharing. Notice that we adjust to what is present and to practitioners personal needs.Yoga means to unite, it helps us to be more balanced and steady. With Yoga and Permaculture design we offer the chance to cultivate body awareness, while being in nature. We combine the chance of learning about Permaculture, accompanied by Yoga. Each time we organize the Agro Yoga - Permaculture mornings we offer a PDC theme with theory and practice. Find news on our site, social media and subscribe for updates. Namasté!

 Yoga and Permaculture 

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Francisca  Schouten 

Yoga is a physical, mental, and spiritual practice or discipline mainly originated in India over 5000 years ago. With the practice of Yoga, one starts to harmonize the body with the mind and breath through various breathing techniques, yoga postures (asanas) and meditation. Once one is in harmony within, the journey through life becomes calmer and more fulfilled. The regular practice of Yoga brings remarkable lifestyle changes in the practitioners, reporting a balanced, happier living with reduced anxiety, increased tolerance and mindfulness. Yoga works for everyone, from people engaged in desk jobs, to sport professionals, to people looking for stress release or wishing to connect and balance body and mind. Yoga means to unite and helps you to get better health and greater sense of happiness. With Yoga and Permaculture design we offer the chance to cultivate body awareness, while being in nature. We combine the chance of learning about Permaculture, with Yoga that will support a healthy posture. Each time we organize the Agro Yoga - Permaculture mornings we offer a PDC theme with theory and practice. You will find the dates on our calendar and social media. www.littleboomland.com

Yoga and Permaculture

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