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Check in, stand up and move

Amanda Mulder
Amanda MulderPublished on August 02, 2021

Adam has been motivated to play with his next venture - an online 'Movement is Medicine' course for those who forget to move.

We invite you to test out a 3 min snippet from the first take and let us know how we can support you more :)


What do you notice as you move?

Do you feel any tension or lightness?

Is it old and familiar or something new you weren’t aware of yet?


May it help your concentration, blood flow, and energy levels throughout the day.

A warm hug,


PS: If you would like to join the 3hr Booster Workshop on Saturday 14th August - email us back for more info!

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