A loving reminder in your inbox...
If your to-do list is long,
Time is limited,
And you have been busy prioritising others....
How about 18 minutes of gifting to yourself?
Trust me, the more you care for yourself and reconnect with your centre - the more productive, energised and fulfilled you'll become.
Let us know how you are feeling xxx
Amanda and Adam
Recent Posts
Check in, stand up and moveAdam has been motivated to play with his next venture - an online ' Movement is Medicine ' course for those who forget to move.... August 02, 2021 |
Experiment releasing the tension in your neckFor those who feel they have a stiff neck, are tired, a bit tense, and are sitting behind their desk right now. Try this out. G... July 11, 2021 |
How does being busy serve you?Do you ever have one of those days that when someone asks you 'How are you?' The immediate response is ' Oh, so busy...' Is thi... July 11, 2021 |
Time outA loving reminder to breathe, check your posture and come back to your centre. See video below :) July 11, 2021 |
