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HNL Movement


Andrew Takata
Andrew TakataPublished on July 25, 2022

Listen in to this informative and educational episode on all things pertaining to anterior cruciate ligament (ACL) injuries. Andrew has a wealth of experience in clinical practice and research when it comes to ACL injuries. This episode covers many key points including:• ACL anatomy• Function of the ACL• Mechanism of ACL injuries• How do you know if you injured your ACL• ACL injury statistics• Treatment options• Rehab/strength & conditioning process• Long-term concerns following ACL injuries

This episode is a comprehensive overview to understand ACL injuries. ACL injuries have a major impact on a person’s life, both in the short term and long term. It is extremely important to continue to work on neuromuscular dysfunction through long term strength & conditioning practices. Also, be sure to check out the full video of this episode on the HNL Movement YouTube channel to see the animations and graphics. Listen in, share this episode, and enjoy!

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