<p style="max-width:672px;margin:18px auto"></p><img src="https://hnlmovement.com/wp-content/uploads/2022/07/acl-overview-TEMPLATE-website-thumbnail-2021.jpg" style="max-width:672px;display:block;width:100%;margin:18px auto" /><div style="max-width:672px;margin:18px auto;position:relative;overflow:hidden;width:100%;padding-top:56.25%"><iframe style="box-shadow:none;width:100%;box-shadow:none;position:absolute;inset:0px;width:100%;height:100%" frameborder="0" allow="autoplay;fullscreen;picture-in-picture" allowfullscreen></iframe></div><p style="max-width:672px;margin:18px auto"></p><p style="max-width:672px;margin:18px auto">Listen in to this informative and educational episode on all things pertaining to anterior cruciate ligament (ACL) injuries. Andrew has a wealth of experience in clinical practice and research when it comes to ACL injuries. This episode covers many key points including:• ACL anatomy• Function of the ACL• Mechanism of ACL injuries• How do you know if you injured your ACL• ACL injury statistics• Treatment options• Rehab/strength &amp; conditioning process• Long-term concerns following ACL injuries</p><p style="max-width:672px;margin:18px auto">This episode is a comprehensive overview to understand ACL injuries. ACL injuries have a major impact on a person’s life, both in the short term and long term. It is extremely important to continue to work on neuromuscular dysfunction through long term strength &amp; conditioning practices. Also, be sure to check out the full video of this episode on the HNL Movement YouTube channel to see the animations and graphics. Listen in, share this episode, and enjoy!</p><p style="max-width:672px;margin:18px auto"><a href="https://podcasts.apple.com/us/podcast/hnl-movement-podcast/id1496311716" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500"> </a><a href="https://podcasts.apple.com/us/podcast/hnl-movement-podcast/id1496311716" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500">Apple</a> <a href="https://open.spotify.com/show/1k1Yk1qWRn4edfdpZSChCA" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500"> </a><a href="https://open.spotify.com/show/1k1Yk1qWRn4edfdpZSChCA" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500">Spotify</a> <a href="https://podcasts.google.com/search/hnl-movement" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500"> </a><a href="https://podcasts.google.com/search/hnl-movement" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500">Google</a> <a href="https://www.pandora.com/podcast/hnl-movement-podcast/PC:31848" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500"> </a><a href="https://www.pandora.com/podcast/hnl-movement-podcast/PC:31848" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500">Pandora</a></p>

<p style="margin: 18px auto;">Growing up, I was not a gifted athlete. Being undersized compared to most successful athletes, I had to make up for it by training smarter, developing sharper techniques, and working extra hard to succeed. Without a doubt, those experiences are the catalyst for my lifelong personal mission and career focus—to help active individuals prevent injuries and train more efficiently, so they can focus entirely on optimizing physical capacity and ultimately reach their full athletic potential. Over the course of my career, I’ve been fortunate to work with a broad spectrum of both recreational and professional level athletes. With a diverse clientele that runs the gamut from avid fitness enthusiasts to world-class NFL players and MMA fighters, I’ve had ample opportunity to hone my multifaceted ability to successfully treat a wide range of unique orthopedic and sports injuries.</p><p style="margin: 18px auto;">I believe it is essential to always maintain a high level of academic growth to excel in my profession, which is why I am passionate about elevating my knowledge in athletic training, strength, and conditioning, and sports nutrition by pursuing my Ph.D. in biomechanics and continuing education programs, seminars, and certifications. My passion is to share the most up-to-date, effective strategies that contribute to the field of human performance. This is about improving the quality of people’s lives. This is why I created HNL Movement.</p><p style="margin: 18px auto;">HNL Movement is a company built to provide credible online educational resources that focus on improving the quality of life and performance of virtually anyone who wants to live an active lifestyle. From my diverse experience working with thousands of clients, I emphasize the importance of addressing many key aspects that influence everyone’s capacity to sustain optimal performance: Holistic health, consistent nutrition habits, efficient movement patterns, functional strength and conditioning, and a lifestyle that brings out the best in you.</p><p style="margin: 18px auto;">I blend a multidimensional approach that integrates sports medicine, strength and conditioning, and nutrition strategies to help people of all activity levels reach optimal performance. You can find these resources on The HNL Movement Podcast, my YouTube channel, social media (<a href="https://www.instagram.com/hnlmovement/"  rel="noopener noreferrer"
    target="_blank" style="color: #025561; text-decoration: underline; font-weight: 500;">@HNLmovement</a>), and my website <a href="https://hnlmovement.com/"  rel="noopener noreferrer"
    target="_blank" style="color: #025561; text-decoration: underline; font-weight: 500;">HNLmovement.com</a>.</p>

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