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Fitness and Flow with Angela

Be Kind to Yourself 💜

Angela  Ioannou
Angela IoannouPublished on October 07, 2021

We all know we should be kind to others but what about being kinder to ourselves?

What do YOU need right now?

Maybe it’s something as simple as having a bath, taking time out to a read a book or calling a friend to catch up. Maybe you need to go for a walk (walking ALWAYS helps!) or to just do nothing ❤️

Maybe you need some yoga 😃

In this weeks class we will be exploring the theme of kindness as we release tension from our upper body, opening our heart space to a feeling of kindness to ourselves as well as others.

We spend a lot of our time slouching and rounding forward, so it can feel quite vulnerable at first to open this area, where we can hold onto a lot of tension. Taking the time to explore this feeling and let go of some of that tension will make you feel amazing, and give you some go to stretches for if you’re feeling particularly closed off, tense or achey anytime you need them.

Please remember to book your space for this weeks class Saturday 9am and/or subscribe to receive the weekly class directly to your inbox 💜

If you already subscribe to your weekly yoga class, the great news is you can now be kind to yourself and others by referring your friends. If they sign up you will both receive a discount!

Invite your friends, everybody saves.

For every friend that subscribes using your referral link, you'll get 20% from their payments as credit toward your own subscription for 1 month. They'll get 20% off for 1 month too!

Fitness and Flow with Angela Subscription Plans

Weekly Online Yoga Class Subscription

£18 /month

See you on the mat 🧘‍♀️

Angela 💜

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