Take a look at this shorter program.
It's just 4 weeks. Intense...and just a heads up that you will have to make two very affordable equipment purchases (total @ approx: $100), but it'll do you right.
And it's not just 4 weeks of "workouts."
Here's everything it offers:
![](https://subkit-core-media-prod.s3.amazonaws.com/post/824a5314-8bcc-4169-9ebd-cba202c1d9a6/2d1e375b-2a23-4bcc-9715-ad67e3cec446/screen-shot-2022-08-19-at-61732-pm.png)