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Eat Well Nova Scotia

Navigating Fat intake! (15 minute video)

Nicole Marchand
Nicole Marchand Published on August 23, 2022

We hear so much misinformation around fat intake... This topic is confusing & convoluted to say the least. In saying that, I hope you will find this video to be helpful in navigating & understanding why we need fat in our diet, what it does for our bodies and how you can balance your overall fat intake for optimal wellness.

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