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<p style="margin: 18px auto;">I struggled with joint pain, brain fog, migraines, chronic sinus infections, allergic reactions, fatigue, disrupted sleep, weight gain, and a total lack of interest in life. It was a result of years of exposure to mold, overuse of antibiotics, and losing myself in a world of putting everyone and everything else first. Until one day, I had enough and made myself a priority. Through honest conversations with myself, my family, and my physicians, I&#39;ve made gradual dietary and lifestyle changes to improve my health &amp; well-being. Experiencing the Joy that Makes Life Great is my Motivation!<br /><br />Holistic Health &amp; Wellness Coaching focuses on helping busy women make small changes to create healthier, happier life. Focus on stress management techniques, eating whole foods, and an anti-inflammatory diet to heal the mind, body, and soul.</p>

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