AYF Wellness Center

Over the past few years, I've already been researching nutrition, fitness, and mindfulness, but it wasn't until I decided to start taking some life coaching classes many things started opening up for me. While in class, the instructor asked me what type of Life Coach would I be, and without a beat, I said a Wellness Coach, and the Professor said you would be that deep kind of person. At that time, I didn't know what it was exactly, but it just came out. After class, I started researching, and it all fits on what my journey has been thus far. What motivates me is seeing many people each day that may need my help and me continuing to stay humble to know that I, too, was overweight and had some health issues. I am proof that it can be done and would love to help the world in finding the truth to a healthy life.