Craig Seaton

<p>Craig is a holistic coach who teaches breathwork, meditation and emotional understanding. By using the mind and breath, you can bring balance to your four internal systems of mental, physical, emotional and spiritual energy. When these four areas are healthy &amp; balanced, our lives will reflect this.</p>

Way of the Breath

<p>Join in a breathwork journey that will guide you to release stress, tension and stored up emotion. This allows the mind to become clear, the body to feel relaxed and new awareness of self-understanding to come through.</p>

Breathwork with Craig