Craig Seaton

<p>Craig is a holistic coach who teaches breathwork, meditation and emotional understanding. By using the mind and breath, you can bring balance to your four internal systems of mental, physical, emotional and spiritual energy. When these four areas are healthy &amp; balanced, our lives will reflect this.</p>

Way of the Breath

<p>Breathwork will guide you to release stress &amp; tension, let go of pent-up emotion and allow the body and mind to enter a state of relaxation and rejuvination.To ensure your safety and to make the best of your session please read the attendees notes before attending any breathwork session. Thank you</p>

Breathwork with Craig