The Breakfast Club with Coach Chuck

The Breakfast Club is a high-intensity fitness class designed and led by Coach Chuck, the highly esteemed owner and founder of the Movement Lab. The class takes place every Monday, Wednesday, and Friday morning at the crack of dawn, starting at 5 am sharp. This class is not for the faint of heart, as it is designed for those who are already experienced in fitness and looking for a challenging workout to start their day off right.

The class is based on body weight movements, which means you won't need any equipment to participate, although on some days you may need a chair and a 5ft (3/4) PVC pipe or broom stick. The class is structured around a variety of movements, including squats, jumping squats, push-ups, planks, sit-ups, flutter kicks, lunges, jumping lunges, burpees, and many more. These movements are combined to create intense and dynamic workouts, using timed intervals and repetitions to keep things challenging.

Each class lasts between 30 to 45 minutes, providing an efficient and effective workout that will leave you feeling energized and ready to take on the day. The class ends with a special segment called "Words of Wisdom," where Coach Chuck shares inspiring and uplifting messages to help set a positive mindset for the rest of the day.

In summary, the Breakfast Club is a high-intensity fitness class led by Coach Chuck that incorporates body weight movements and timed intervals to create challenging and dynamic workouts. The class is not for beginners, and it takes place every Monday, Wednesday, and Friday at 5 am. If you're looking for a fitness challenge to start your day off right, then the Breakfast Club is the perfect class for you.