Shortly after graduating from medical school, I became pregnant with my eldest and was made very aware of the things that I put both in and on my body. In doing my own research, I learned that there was a large gap between what I learned in medical school and what it truly means to be well. Since then, I’ve been on a journey to be well in mind, body, and spirit. I&#39;m here to share with you and create a safe space for Black women to cultivate connection and personal holistic wellness practices.

Cassandre Dunbar

Shortly after graduating from medical school, I became pregnant with my eldest and was made very aware of the things that I put both in and on my body. In doing my own research, I learned that there was a large gap between what I learned and what it truly means to be well. Since then, I’ve been on a journey to be well in mind, body, and spirit. In my quest for knowledge, I quickly realized that we are often underrepresented or alienated in Wellness spaces yet also suffer the worst outcomes compared to our peers. So, I’ve become dedicated to providing relevant resources that resonate with those of us who feel forgotten. I&#39;m happy to introduce you to the Inner Circle - a community of women curious about integrating wellness into their daily routines. Here we&#39;re looking to answer the question &quot;what does wellness mean to me&quot;? In the Inner Circle, we believe it&#39;s more than plant-based eating and/or exercise but also your social connections, leisure, and joy.I’m so glad you’re here. Be well, Sis.

Be Well Sis

Do you wake up already dreading the day ahead? Do you feel completely tapped out and drained? Or are you feeling overwhelmed, exhausted, and disconnected? Sis, you might be burnt out! Join us for a session on how to identify burnout and actionable insights on how to begin to feel like yourself again.

Overcoming Burnout