<img src="https://subkit-core-media-prod.s3.amazonaws.com/post/2944f457-be53-4c84-a7cd-1f67ac730552/e0be54c7-e1a6-496a-8319-36b64dc62eac/self-care-is-great.png" style="max-width:672px;display:block;width:100%;margin:18px auto" />Hey Sis!I'm so glad you're here! The Inner Circle is something that I've been dreaming of for a while now. A safe space that's relatable, community-centric, and dedicated to providing tools and resources to make your wellness journey authentic to you. After months of deliberating, studying, and planning; I've decided to stop dreaming about it and to step out in faith that the Be Well, Sis tribe would be just as excited as I am. <img src="https://subkit-core-media-prod.s3.amazonaws.com/post/2944f457-be53-4c84-a7cd-1f67ac730552/e0be54c7-e1a6-496a-8319-36b64dc62eac/inner-circle-graphic.png" style="max-width:672px;display:block;width:100%;margin:18px auto" />Wellness, and life, can be isolating. There are a million different voices in the wellness space all vying for our attention and it can be stressful navigating through it all. The goal for the Inner Circle is to make navigating your wellness less overwhelming, personal, and more fun by harnessing the power of community. I have great programming planned and am excited to share them with you. From guest-led workshops to members-only events, I'm confident that the Inner Circle will be the community you've been waiting for. With love,Cassandre

Shortly after graduating from medical school, I became pregnant with my eldest and was made very aware of the things that I put both in and on my body. In doing my own research, I learned that there was a large gap between what I learned and what it truly means to be well. Since then, I’ve been on a journey to be well in mind, body, and spirit. In my quest for knowledge, I quickly realized that we are often underrepresented or alienated in Wellness spaces yet also suffer the worst outcomes compared to our peers. So, I’ve become dedicated to providing relevant resources that resonate with those of us who feel forgotten. I&#39;m happy to introduce you to the Inner Circle - a community of women curious about integrating wellness into their daily routines. Here we&#39;re looking to answer the question &quot;what does wellness mean to me&quot;? In the Inner Circle, we believe it&#39;s more than plant-based eating and/or exercise but also your social connections, leisure, and joy.I’m so glad you’re here. Be well, Sis.

Be Well Sis

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Shortly after graduating from medical school, I became pregnant with my eldest and was made very aware of the things that I put both in and on my body. In doing my own research, I learned that there was a large gap between what I learned in medical school and what it truly means to be well. Since then, I’ve been on a journey to be well in mind, body, and spirit. I&#39;m here to share with you and create a safe space for Black women to cultivate connection and personal holistic wellness practices.

Be Well Sis

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