Dear Fellow Adventurer, My name is Frankie and I&#39;m an Inner Adventurer! What does that mean?I&#39;ve decided that my life&#39;s work is not only to explore externally, but to also adventure within. As a coach, artist, speaker and content creator I&#39;ve spent years expressing my innermost experiences. And in truth, nothing brings me closer to myself than time spent with other who are embarked on the same journey. This community is all about Growth, Accountability and Companionship and it&#39;s built so that you can adventure on your own terms. Whether you&#39;re looking for fresh content to help you dive deeper within, a squad to check-in with as you explore you inner world or a guide to take you to lands that you&#39;ve never been before - we&#39;ve got you covered! I&#39;m so glad you&#39;re here! Welcome to the adventure of a lifetime, Thanks, Frankie

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EP50: Why is fasting probably a good idea for most of us?

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